Turning your health journey into a sustainable lifestyle
You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalised training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.
Your personal coach is now in your pocket!
Variety of Workout Routines
I will guide you through a variety of workouts suited to your lifestyle. From beginner to regular to advanced workouts, whether you want to lose fat, tone your body, maintain your physique, or even gain weight; at home or in the gym, using equipment or not, there is a program for you.
Flexible Nutrition Plans
Getting fit and healthy, losing weight, building muscle, toning and sculpting your body is 80% Nutrition - what you eat - and 20% exercise, and that is why picking the right meal plans you can sustain is very important on your health and fitness journey. Meal plans will be provided, healthier options will be suggested, and quantities will be advised to meet your goals.
Success Stories
Lose weight, build confidence
Build muscle, Tone up
Fit over Fifty
360 turnaround
Healthy body, Healthy mind
Plans and Packages
Lose, Lean, Lift Challenge
This is a 4-week at-home health and fitness program for everybody and anybody at any stage of their fitness, for anyone looking to lose weight, tone up, build muscle, or get stronger Whether you are a complete beginner to exercising, returning to exercising, struggling to be consistent, or even at an advanced stage and looking for a new challenge; This program will help you. Four weeks of healthy meal plans and varied workouts; cardio, dance, strength training and core to get you not just in shape but enjoying the process and cultivating it into a lifestyle.
4 Weeks Healthy Meal plan tailored to your likes
4 weeks varied exercises for all levels of fitness with video demonstrations.
Daily Accountability and weekly check-ins
One to one access to Coach Rosaline
£30
for 4 weeks
21 days Kickstarter
This 21 days program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment!
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
$40
for 3 weeks
6 week Build Muscle Burn Fat
An at-home workout using dumbbells and a combination of complex, strength training, endurance, balance, and core workouts to help you build muscle to burn fat
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$80
for 6 weeks
All Core - 5 workouts
This is a program targeted at only the tummy using no equipment. Each workout is 10-20 mins and can be performed as a stand-alone by itself, or combined with any other workout program for maximum results
One on one coaching
Weekly 1-1 video calls
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$80
for 5 days
4 week Cardio Burst
This program is all cardio, body weight - no equipment - exercises to elevate the heart rate and burn calories. Each workout is 20-30 mins and is for all levels of fitness from beginner to advanced.
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support Meal plans and workouts
$50
for 4 weeksRosaline Ogbechie
Role/Profession
I am the Owner and MD of the first indoor heated swim academy in Nigeria, Albyn Swim Academy, I am also a professional Accountant, a certified personal trainer and nutritionist, and a mother to 2 teens. I turned 50 in Aug 2024. I started my fitness journey in August 2019, as an independent coach for one of the largest fitness industries in the world where I grew to a 5-star diamond coach and became the first woman of color from an African country to speak about my health & fitness journey on a platform of over 400,000 coaches. I have coached over 200 women, men, children, and teens to lose weight, build muscle, get fit and sustain that healthy lifestyle for the rest of their lives.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
