Albyn Fitness

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Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Choose from a variety of workouts to suit your needs. Train at home, at the gym, or outside, and at your fitness level. Progress over Perfection! 

Rosaline Ogbechie

Welcome to Albyn Fitness

This is a 4-week at-home health and fitness program for everybody and anybody at any stage of their fitness, for anyone looking to lose weight, tone up, build muscle, or get stronger

Whether you are a complete beginner to exercising, returning to exercising, struggling to be consistent, or even at an advanced stage and looking for a new challenge; This program will help you.

Four weeks of healthy meal plans and varied workouts; cardio, dance, strength training and core to get you not just in shape but enjoying the process and cultivating it into a lifestyle.

Lose, Lean, Lift Challenge

This 21 days program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment!

21 days Kickstarter

An at-home workout using dumbbells and a combination of complex, strength training, endurance, balance, and core workouts to help you build muscle to burn fat 

6 week Build Muscle Burn Fat

This is a program targeted at only the tummy using no equipment. Each workout is 10-20 mins and can be performed as a stand-alone by itself, or combined with any other workout program for maximum results

All Core - 5 workouts

This program is all cardio, body weight - no equipment - exercises to elevate the heart rate and burn calories. Each workout is 20-30 mins and is for all levels of fitness from beginner to advanced.

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