Lose, Lean, Lift Challenge
This is a 4-week at-home health and fitness program for everybody and anybody at any stage of their fitness, for anyone looking to lose weight, tone up, build muscle, or get stronger
Whether you are a complete beginner to exercising, returning to exercising, struggling to be consistent, or even at an advanced stage and looking for a new challenge; This program will help you.
Four weeks of healthy meal plans and varied workouts; cardio, dance, strength training and core to get you not just in shape but enjoying the process and cultivating it into a lifestyle.
4 Weeks Healthy Meal plan tailored to your likes
4 weeks varied exercises for all levels of fitness with video demonstrations.
Daily Accountability and weekly check-ins
One to one access to Coach Rosaline
